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ELITE PHYSICAL
THERAPY
AND WELLNESS
Expert Support for Strength & Healing
Physical Therapy + Massage Therapy + Lasting Relief
ELITE PHYSICAL
THERAPY
AND WELLNESS
Expert Support for Strength & Healing Physical Therapy + Massage Therapy + Lasting Relief
SCHEDULE A FREE CONSULT
"*" indicates required fields
Physical Therapy, Massage & Wellness
Feel Better. Move Freely. Live Fully.
At Elite Physical Therapy and Wellness, healing is more than recovery. It’s about feeling strong, supported, and confident in your body. Through personalized physical therapy, massage, and wellness services, our experienced team helps improve mobility, ease pain, and support long-term well-being. Whether you’re healing from injury or building a healthier lifestyle, we’re here to help every step of the way.
Our Mission
We’re here to help people feel stronger, healthier, and more in tune with their bodies. At Elite Physical Therapy and Wellness, every session is personalized to support real progress, whether you’re recovering, managing pain, or optimizing your overall wellness.
Book Free Consult
Let’s talk about what’s going on and how we can help. Your first consultation is free, no pressure, just answers. We’ll take time to understand your goals and create a plan that works for your body, your schedule, and your life.
Relief, Recovery, and Relaxation
From injury recovery to stress relief, our services are designed to support your body’s natural ability to heal. Whether you’re looking for targeted physical therapy or the calming benefits of massage, our team delivers care that’s tailored, effective, and rooted in experience.
Physical Therapy
Back Pain
Tight muscles, poor posture, or injuries can cause serious back pain. We help find the root cause and create a plan to ease pain, improve movement, and support your daily life.
Neck Pain
Whether it’s from stress, sleeping wrong, or an old injury, neck pain can hold you back. Our team uses gentle, targeted care to relieve tension and restore range of motion.
Knee Pain
Painful knees can make walking, climbing, or even sitting hard. We treat knee pain with hands-on therapy and movement plans that build strength and reduce discomfort.
Shoulder Pain
From frozen shoulder to rotator cuff issues, shoulder pain limits everyday movement. We use proven techniques to reduce pain, improve motion, and protect your joints.
Sciatica Relief
Sharp, shooting pain down the leg is a sign of sciatica. We use gentle, targeted therapy to ease nerve pressure, reduce pain, and help restore normal movement.
Pelvic Floor
Pelvic floor dysfunction can lead to discomfort, leaks, or core weakness. Our therapists offer specialized support to improve control, strength, and daily confidence.
Diastasis Recti
A common issue after pregnancy, diastasis recti is the separation of abdominal muscles. We guide healing through core-safe exercises that close the gap and rebuild strength.
Pre- and Post-Surgical
Preparing for or recovering from surgery? Our team builds customized plans that support your healing, reduce pain, and help you return to daily life with strength and stability.
Chronic Pain
Living with chronic pain can be exhausting. Our goal is to improve function and reduce discomfort using gentle, consistent therapies that support long-term relief and mobility.
Sports Injury and Rehabilitation
Balance and Vertigo
Headaches and Migraines
Neurological
Work Injuries
Car Accident Injuries
Select From Our Best Plans
Massage Therapy
Cupping
Deep Tissue
Sports Massage
Pre-natal Massage
Trigger Point
Swedish Massage
Add-ons
Accepted Plans
Insurance Coverage
At Elite Physical Therapy and Wellness, we strive to make our services accessible to everyone. We are actively working on insurance credentialing and currently accept most major insurance plans. We also take personal injury auto policies and workers’ compensation cases. Self-pay rates start at $110 for those paying out of pocket. We also offer special discounts for military members and first responders.
Who we work with
Support for Your Unique Needs
We welcome clients of all ages and stages. Whether you’re an athlete, a new parent, or managing age-related challenges, our team provides care tailored to your needs.
Pediatric
Adolescents
Athletes
Seniors
Pregnant and Postpartum
Post-Surgical Patients
Derek Pond
Derek is the Owner and managing Physical Therapist at Elite Physical Therapy and Wellness. Derek became a Doctor of Physical Therapy, attending Western University of Health Sciences. Derek earned his Bachelor’s from Utah Valley University in Biology with a Minor in Exercise Science and a Minor in Community Health Education.
Derek has additional training as a Certified Strength and Conditioning Specialist, IASTM, advanced manual techniques, as well as training in vestibular rehab and balance. Derek is also the owner of CSC Physical Therapy in Lehi. Derek is fluent in American Sign Language (ASL).
We Have Exciting Numbers
Our Process
Schedule a Free Consultation
Meet with our team in person or virtually to discuss your goals and concerns.
Get Personalized Treatment
We’ll create a plan tailored to your needs using evidence-based therapy.
Start Feeling Better
Experience less pain, better movement, and more confidence in your body.
What Our Customers Say
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